Whipping up My Energy
The other day I went to the library and took out some Tai Chi videos. I also took out two videos called Three Minutes to Power and Three Minutes to Peace by Master Lawrence Tan. The latter are videos based on the Universal form that uses a form of Kung Fu to build energy or calm yourself down, based on movements and breathing patterns that help to fuel your energy meridians.
In Eastern practices, breathing is very important. When you take in oxygen and it hitches up with the red blood cells, this creates a strong positive charge in the body. The water and tissues of the body have a strong negative charge. If you remember from your Grade 8 science class, whenever you have a positive charge and a negative charge you have energy and work potential. Think of it as a battery with its negative and positive poles. Then think of the meridians that are designated as being either yin or yang. This is just another way of saying positive or negative.
Electrical energy of the direct current kind is produced in the body and helps to cause many of its functions. There seems to be some evidence that we have both analog and digital forms of energy as well. Tai Chi and other forms of martial arts help to build the "chi" or bio-electrical energy stores of the body through the various movements that are performed. Some of the movements not only strengthen your own chi but can also be used to weaken your opponent's energy levels. I've seen this when I "unzipped" one of my sons central meridian that runs up the center of the trunk of the body. I then gave him a push that sent him flying backwards across the room, much to his and my surprise. He towers over my 5'11" with his 6'1" and muscular bulk and is considerably stronger than I am.
Anyhow, one of the things that I have trained my recticular activating system (the part of the brain that filters out stuff and brings things to your attention) to notice is subtle electrical current, especially as detected through my hands. When I was done doing some of the tai chi and the Universal form, I could feel a surge of energy in my hands and body and my mind became clear and focused. So yeah, it works.
I'm working on learning the tai chi forms as a means of stress relief and of improving my body's electrical function, as well as a means of getting in shape.
Speaking of shape, I am now into a size 14. Yeah! Still have about 25 or so pounds to go, but I'm getting there.