Thursday, February 02, 2006

Confused about Soy?

Ok, more comments are forthcoming about soy. Fermented soy is fine for you. Unfermented soy is not. Most of the soy that people consume is unfermented and full of phytates and things that are not good for your body. It is also one of the top seven most common allergens that affects people.

For those who would like to know why I think a steady diet of soy milk and soy products isn't good for you, there is plenty of research on the topic at the Weston A. Price Foundation webpage. You can also do a search on the topic on


Anonymous said...


Susan said...

Right on, sista... we eat WAPF around here (well, most of the time ;) )